Blog - Page 19 of 83

The Myth That Never Dies……………

We live in an information era where knowledge is readily accessible. Yet, I see more and more women who still think strength training is not

I quote Steve Atlas, www.atlasmovement, while he speaks about the seven tenets of resistance training. “Seven things we don’t like to hear but we

How true! I couldn’t agree more to what coach Christopher Sommer says– Don’t ever think fitness is a destination and have short term goals.

I know that we all seek safety while working out, but that will not pay you any dividends in the long term. If you demand

In the early days of my lifting weights in a gym, 17 years, my gym coach had posed a question to me. He asked, “Which

Bruno Sammartino turned 80 years last week. Bruno was born in Abbruzi, Italy in 1935. During world war two, the family had to hide in

The statement by Bruce Lee is one of the most thought provoking and profound pieces I have read. I felt my clothes ripped off and

Do you brachiate, swing? Yes! We do. At Ironcult we have been operating on the monkey bar since one year or so. Right after I

“If it is important to you, you will find a way. If not, you’ll find an excuse.” The message in this statement reminded me

We all presumably imagine that Usian Bolt, the fastest man on the planet, is a gifted and supremely talented athlete. Well, not so after watching