High Repetition Squat
By vishwaon Training
December 16, 2015
I often perform a high rep squat set at the end of my squat sets. The science behind such high repetition training says that it
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Waiting For Motivation
By vishwaon Health, Inspiration, Training
December 14, 2015
I stumble upon frequently with a negative mindset feeling down and don’t have the right mood to workout. During these days I can conclude that
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Listen To Your Body
I have been wrestling with weights since 17 years and continuously conducting research through various venues—the internet, books, correspondence with peers, etc. The more
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Stanislaw–the Champ
By vishwaon Inspiration, Training
December 2, 2015
This 104 year old man is Stanislaw Kowalski. He is truly inspiring. It gives me goose bumps when I watch the video. Perhaps, this video
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By vishwaon Uncategorized
November 30, 2015
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Changing Habits
“Unlike most people with their New Year’s Resolutions, they try to change too many habits all at once, which is the main reason most people
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The Food Files
I often watch a television series called Food Files in the National Geographic People channel, which is hosted by Nikki Muller. She brilliantly hosts the
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“Have I earned it?”
Brooks kubik is one of the many physical culturists whose work I admire. I have read his several books on strength training. He speaks no
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The Struggle To Muscle Up
By vishwaon Inspiration, Training
November 10, 2015
Well, I see that I had a love and hate relationship with the muscle up. Firstly, I started executing these drills a few years before
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