By vishwaon Health, Inspiration, Nutrition
February 3, 2016
Jack Lalanne was an American fitness, exercise, and nutritional expert and motivational speaker. He was also called “the godfather of fitness.” He died at the
read moreBy vishwaon Health
February 2, 2016
One of the reasons I frequent Facebook is to read what my coach—Steve atlas says about various topics. His thoughts have always provided me food
read moreBy vishwaon Inspiration, Training
January 27, 2016
I firmly believe in performing functional movements, and would say that bodybuilding like any exercise form is monotonous. There are a plethora of movements—functional which
read moreOne more essential component to the training arsenal of Ironcult is the gymnastic ring. We already own and operate on one gymnastic ring, however, it
read moreWe commence Zumba and boot camp group classes in the gym from the 4th of January. I have been all the while hugely against any
read moreFirst and foremost don’t watch the television. It can act as a stimulant and force you to be awake for few more hours. Moreover, it
read moreBy vishwaon Inspiration, Training
January 7, 2016
I believe, a well-deserved compliment from my coach which says that I am bestowed with the Atlas award for 2015 is a moment I am
read moreBy vishwaon Health, Inspiration, Training
December 28, 2015
I am extremely proud to state that we continue to hit the ground—out door on Fridays. It has been a very pleasurable journey through out,
read moreThe versatility of a gymnastic ring cannot be easily measured. However, it is an excellent tool to develop upper body strength. Ido Portal, the movement Guru,
read moreBy vishwaon Training
December 22, 2015
I love executing the bottoms up kettle bell clean and press, for it teaches scapular control and helps build the rotator cuff muscles and tendons.
read more