Ironcult–A Tribe
By vishwaon Health, Inspiration, Training
April 21, 2016
I proudly call my gym a tribe. The definition of tribe—a tribe is viewed, historically or developmentally, as a social group existing before the development
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Blog
Training Outdoors On Fridays
By vishwaon Health, Inspiration, Training
April 19, 2016
It’s been almost more than 9 years that we head to the ground on Fridays. Working out outdoors is immensely invigorating. For the same reason,
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Simple To Complex
Typically, newbies in Ironcult start with a bodybuilding routine. Newbies lack the strength to coordinate all the muscles to a correct movement pattern. A bodybuilding
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Resistance
By vishwaon Health, Inspiration, Training
April 5, 2016
“Resistance is the creator of all great things.” Heraclitus. The above quotation is an extract from the book titled Total Body Transformation written by coach
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Dan John Says………..
“Eating everything in sight and lifting heavier.” The above sentence is an excerpt from the book titled Before We Go written by Dan John. I
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Age Is Just A Number
By vishwaon Inspiration, Training
March 29, 2016
If this doesn’t motivate you, I don’t know what will. I am sure most of us who are leading a fitness lifestyle realize its paramountness
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Strongman Workouts At Ironcult
As I said, strongman workouts have been an integral part in the fat loss program that we are operating in the gym. Only a selected
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Hats Off Mate!
By vishwaon Health, Inspiration, Nutrition, Training
March 23, 2016
The man in the video is one of my dedicated gym clients who turned the table within a span of 3 months. Although he was
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Pleasure Of Pain
By vishwaon Inspiration, Training
March 21, 2016
The 50 meters dash that we executed on Friday was a blast. It has ripped us apart. Moreover, many of my gym clients were exhausted,
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Gym Ettiquette
By vishwaon Health, Inspiration, Training
March 17, 2016
HA! Well, the fifth point is something that bothers me. I ask my gym clients to bring a sweat towel with them, but many of
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