Blog - Page 12 of 83

Fasting………..

I stumbled upon an old diet strategy from one of the respected strength coaches Dan John in his book titled Before We Go. He speaks

I am reading a book titled Move Your DNA, which is written by Katy Bowman, a bio mechanist. She introduces us to one of the

The Olympics is now held in Rio, Brazil. The competitive spirit of the event is soaring high. The aura can be felt in the air.

I have revised my write up on dengue. A gym client who frequents my gym in the morning insisted that my write up is abrupt.

Last week I was ill. I was down with dengue virus and was admitted to the hospital. Fortunately, I didn’t have to suffer more, as

The awareness jotting down your thoughts on a food journal brings is unmatched. In other words, it’s a great way to being aware of yourself.

“I start every diet with the best intentions but it goes to hell as soon as I sense blood in the water.” This

This is one of the most inspiring stories I have come across. She rightly says that it’s not only exercising daily but also healthy eating,

This video is making rounds in the social media now. Many of my gym clients and friends have shared the story in Facebook. However, I

This is the inspiring story of Colonel Sanders, who is the founder of Kentucky. This is an old story. However, this story is making rounds