Author: vishwa
The Big Five
By vishwaon Training
March 7, 2016
The five most important movements which you have to perform for maximum muscle gain and fat loss are the basic movements. These basic moves are,
read moreDan John’s Intervention
By vishwaon Inspiration, Training
February 29, 2016
I am reading multiple books on physical training now. I grab a book or my kindle whenever I find time. I somehow feel that I
read moreStrongman Workouts
By vishwaon Inspiration, Training
February 24, 2016
When it comes to functional training, strongman training tops the list– lifting heavy tyres, pushing and pulling heavy sleds, farmers walk. However, note that the
read moreTop 5 Tips To Lose Fat
Top 5 Tips to lose fat and keep it at bay in a healthy way. 1) The first and foremost factor that comes to my
read moreTurkish Get Up
This is one movement which I love but hate to perform. On a similar note, several of my gym clients find it very boring. Why?
read moreYour Thoughts………….
By vishwaon Health, Inspiration, Training
February 15, 2016
I am reading a book titled Jail House Strong written by Josh Bryant and Adam benShea in kindle. The Kindle book reader says to me
read morePersonal Training
By vishwaon Health, Inspiration, Training
February 9, 2016
A new chapter has been cast upon me off late. I am personally training a few individuals in the gym. A national level rifle shooter
read moreThe Story Of A 60 Year Old Man
By vishwaon Health, Inspiration, Training
February 8, 2016
What do you have to say about this? Moreover, what’s stopping you from training now? Look, it’s never late. It’s always better late than never.
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