Another Friday Drill.
By vishwa on Inspiration
February 18, 2011
I bring you another video of a Friday’s workout. The video was shot today morning. Since we have added the cones to spice up our routines, I am experimenting with new drills. There is some homework which goes behind designing the drills for the Friday workout. I write the planned workout on a sheet of paper and visualize the effectiveness of the routine, for a mere change in the workout without it being effective and challenging will not be of any functional benefit. But as contemplated the cone drills went very well.