A New Add-on.

• By vishwa on Training

• March 25, 2011

The neck is one of the most neglected body part in gyms.   Very little are no importance is shown towards training the neck.  It is very well known that posessing a strong neck is paramount among athletes who are in contact sports such as, rugby, wrestling, boxing, etc.  But for  individuals who are not engaged in sports activities should also work on their neck muscles, as a stronger neck would result in lesser injuries.  For example, when you are met with an accident, it might result in a broken neck, but the incidence of neck injuries for people with stronger neck would be far less.

We at Ironcult  perform neck bridges (forward and back) to exclusively work on the neck.  The neck harness is now another important training arsenal at our disposal, which strengthens the neck in isolation.  The adjoining video demonstrates the neck harness in action.