One Of The Best Videoed Friday Drill.

I have to thank Sameer for doing a wonderful job in filming today’s workout: The Friday drill. If you watch the video, you will see that the Friday drill is portrayed very well like a story.

Allow me to thank all of my gym clients who have all been part of this wonderful journey. Let us all journey forth, for being physically fit is prolonged and arduous. Let me not spoil your mood by gabbing more, for it is now time to enjoy watching the video.