Eating Healthy
I have spoken to several gym clients of mine regarding healthy eating. So many of them fail to eat healthy. Perhaps, you can eat healthy
read moreMonth: August 2017
Chain Flyes
By vishwaon Training
August 15, 2017
Introducing Chain flyes Dumbbell flyes are a great chest exercise. However, I avoid executing them in the gym, for they are well known
read moreWords of Wisdom
By vishwaon Health, Inspiration, Training
August 9, 2017
This video is going viral in Facebook. Rightly so! I see that so many are inspired by his physique, and what he says. I also
read moreHitting The Final Nail On The Coffin
Hitting the final nail on the coffin One of the biggest bane of the human society is Sitting. It leads to catastrophic events debilitating human
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