Inspiration From Jack Houser
By vishwaon Health, Inspiration
January 30, 2017
Listen to what Jack Houser has to say about being healthy and strong. He says, “I feel like I am going to do this forever.
read moreMonth: January 2017
12 Systems Of The Human Body And Strength Training
By vishwaon Health, Inspiration, Training
January 26, 2017
The complete write up for the one who wants to read it in one go. One of the several ways I attempt to enhance my
read more12 Systems Of The Human Body And Strength Training–Last Series
By vishwaon Health, Inspiration, Training
January 24, 2017
I hereby complete commenting on all the systems. Endocrine system “The endocrine system is composed of many glands that secrete hormones, such as: growth hormone
read more12 Systems Of The Human Body And Strength Training Continued…….
By vishwaon Health, Inspiration, Training
January 23, 2017
Lymphatic system “The lymphatic system is basically a filtration system that filters debris and toxins from our blood vessels. It’s also the housing station for
read more12 Systems Of The Human body And Strength Training Continued
By vishwaon Health, Inspiration, Training
January 19, 2017
The write up on the 12 systems is turning out to be big. So, I have decided to split the write up. Below is the
read more12 Systems Of The Human Body And Strength Training
One of the several ways I attempt to enhance my knowledge on fitness science is by reading books. However, I don’t keep that to myself,
read moreNourishing Through Movement
By vishwaon Health, Inspiration, Training
January 9, 2017
Didn’t I say that movement is nourishment to the physical body? Well, now believe me. The grand old lady just proved me right. She is
read moreSarcopenia 2
“Well much of what we call aging is nothing more than the accumulation of a lifetime to inactivity. Muscles shrink. Body fat increases. The results
read moreOverhead Squat
Why do I ask you to perform overhead squats? Overhead squat can be a great assessment tool. It speaks volumes about: Ankle positions, knee positions,
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