August 2016 - Iron Cult

Buddha Says

“No matter how hard the past. You can always begin again.” Buddha. This message was shared by my gym client in the Ironcult Wassup

“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates.

I stumbled upon an old diet strategy from one of the respected strength coaches Dan John in his book titled Before We Go. He speaks

I am reading a book titled Move Your DNA, which is written by Katy Bowman, a bio mechanist. She introduces us to one of the

The Olympics is now held in Rio, Brazil. The competitive spirit of the event is soaring high. The aura can be felt in the air.

I have revised my write up on dengue. A gym client who frequents my gym in the morning insisted that my write up is abrupt.

Last week I was ill. I was down with dengue virus and was admitted to the hospital. Fortunately, I didn’t have to suffer more, as

The awareness jotting down your thoughts on a food journal brings is unmatched. In other words, it’s a great way to being aware of yourself.