My Practice

Do you want to know more about my training?  Usually in the mornings I lift weights, and in the evenings I practice the drills—planche, front

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Simple To Complex

Typically, newbies in Ironcult start with a bodybuilding routine.  Newbies lack the strength to coordinate all the muscles to a correct movement pattern.  A bodybuilding

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Resistance

“Resistance is the creator of all great things.”  Heraclitus. The above quotation is an extract from the book titled Total Body Transformation written by coach

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