March 2016 - Iron Cult

Age Is Just A Number

If this doesn’t motivate you, I don’t know what will. I am sure most of us who are leading a fitness lifestyle realize its paramountness

As I said, strongman workouts have been an integral part in the fat loss program that we are operating in the gym. Only a selected

The man in the video is one of my dedicated gym clients who turned the table within a span of 3 months. Although he was

The 50 meters dash that we executed on Friday was a blast. It has ripped us apart. Moreover, many of my gym clients were exhausted,

HA! Well, the fifth point is something that bothers me. I ask my gym clients to bring a sweat towel with them, but many of

I am a fitness trainer. I am also a coach to few of my gym clients. The role of a coach is much deeper than

As you now that I am reading various fitness related books on my kindle and a few hard copies. One among them is titled Strong

The five most important movements which you have to perform for maximum muscle gain and fat loss are the basic movements. These basic moves are,