Functional Training v/s Other forms of Exercises
I firmly believe in performing functional movements, and would say that bodybuilding like any exercise form is monotonous. There are a plethora of movements—functional which
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New add ons
One more essential component to the training arsenal of Ironcult is the gymnastic ring. We already own and operate on one gymnastic ring, however, it
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Boot Camp and Zumba
We commence Zumba and boot camp group classes in the gym from the 4th of January. I have been all the while hugely against any
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Finding It Difficult to sleep
First and foremost don’t watch the television. It can act as a stimulant and force you to be awake for few more hours. Moreover, it
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The Atlas Award Goes to……
I believe, a well-deserved compliment from my coach which says that I am bestowed with the Atlas award for 2015 is a moment I am
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