By vishwaon Uncategorized
November 30, 2015
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read more“Unlike most people with their New Year’s Resolutions, they try to change too many habits all at once, which is the main reason most people
read moreI often watch a television series called Food Files in the National Geographic People channel, which is hosted by Nikki Muller. She brilliantly hosts the
read moreBrooks kubik is one of the many physical culturists whose work I admire. I have read his several books on strength training. He speaks no
read moreBy vishwaon Inspiration, Training
November 10, 2015
Well, I see that I had a love and hate relationship with the muscle up. Firstly, I started executing these drills a few years before
read moreBy vishwaon Health, Inspiration, Training
November 9, 2015
We live in an information era where knowledge is readily accessible. Yet, I see more and more women who still think strength training is not
read moreBy vishwaon Health, Inspiration, Nutrition, Training
November 2, 2015
I quote Steve Atlas, www.atlasmovement, while he speaks about the seven tenets of resistance training. “Seven things we don’t like to hear but we
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