August 2015 - Iron Cult

Mike Boyle Advices

“If you have an injury and you are wondering whether or not a certain exercise is appropriate, ask yourself a simple question: Does it hurt?”

This Three Foot Giant is Sean Stephenson. A few days ago, I saw a video of Sean which he had uploaded in Facebook. I thought

This is Srikanth Abhishek. He is one of my gym clients who frequents Ironcult since one year or so. As the picture says he gains

These are very powerful words. However, I don’t agree when they say,” I am not shackled by fear or insecurity or doubt.” For, various times

Perhaps, we think that water is not very precious. On the flipside, we feel aerated drinks are superior. Moreover, holding a bottle or cup of

Look at the grit and dexterity of this girl. Marina Shvets, a 7 year old girl from Ukraine, knocks off 26 repetitions on the pull-up.

This is an excerpt from a writing book titled Wild Mind authored by Natalie Goldberg. On the flipside, I believe the gist of it can

Here is a video of Nick Nimmo who is 60 years young. He says that he has a limited shoulder mobility and flexibility after he