What Is Zigzag method?
The International Sports sciences Association (ISSA) says, “The zigzag method of fat loss is a technique by where you vary the amount of calories you
read moreMonth: July 2015
Zigzag Method–An Effective One
I first stumbled upon the zigzag dieting method when I passed out my Certified Fitness Trainer exam from International Sports Sciences Association (ISSA) in 2003.
read morePsychological Battle And The Benefit of A Cheat Day
By vishwaon Nutrition
July 22, 2015
One of the most important battles you face is psychological when it comes to losing fat. The single-most imporatnt factor that I recommend to my
read moreTo Eat Or Not To Eat
A simple message yet true. You have to eat food but not food product. The quality of food is that it goes bad fast and
read moreDisabled But Able
By vishwaon Health, Inspiration, Training
July 13, 2015
I shared this video in Facebook a few days before, and I believe the video is truly worthy to be shared here in the blog.
read moreEmotion And Instinct
“The great secret of passion is an emotionally compelling purpose.” Robin Sharma. I believe what Robin says is genuine. Yes, without that emotional drive it
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