Like A Candle

Here is another great motivational video by the master—Bruce Lee.  One of my Tai Chi batch mates shared this with me.  I believe the message

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Being Mindful

Last but not the least , the most important factor to build either a beautiful body or a functional beautiful body is to train mindfully. 

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Being Beautiful Part 2

When all is said and done about being beautiful, you should, however, contemplate on the following notes.  Steve Atlas says, “Making a body beautiful should

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