March 2015 - Iron Cult

A Grain of Salt

I quote Yuri Marmerstein who is a performer, hand balance and movement teacher based out of Las Vegas. He says, “I tell people I

The below pattern can be considered as the reference point when it comes to consuming food to either lose weight or gain weight. However, the

Consuming ample amount of protein is paramount to lose fat and gain muscle mass. Protein not only builds muscle (thereby burning fat) but also helps

I believe you would have watched this video in Facebook. However, I will post it here for you to view. I am impressed at his

Watch the video! You will be amazed! On a similar note, I am practicing the elbow lever (Mayura asana), and I thought perhaps after a

I strongly believe that a beginner who wants to perform physical exercise has to have a concrete plan. Doing so, the chances of him

Josh in the book Fat Loss Happens On Monday states that there are three things we need in a good nutrition program. 1 More protein