Regular Physical activity or Diet?
“If you think of food as carbohydrates, the battle is lost before it starts. Remember—Food=protein Carbohydrates and fats are fillers to add after protein is
read moreMonth: February 2015
Never Race, Never Again
By vishwaon Health, Inspiration
February 23, 2015
“Successful people have libraries. The rest have big screen TVs.” Jim Rohn. I posted this quote in Facebook a few days ago. However, I questioned
read moreWomen Get Muscular Lifting Weights?
An undying myth which is immortal—Women will get bulky and muscular lifting weights. I came across the below statement written by Al Kavado in his
read moreInjuries=Bed Rest, Is It?
By vishwaon Health, Inspiration, Training
February 16, 2015
These are the wise words of Al Kavado in a book titled Stretching Your Boundaries. These are his views about injuries and how to get
read moreThe Muscle Up
By vishwaon Inspiration, Training
February 9, 2015
I am fan of this upper body explosive movement—the muscle up. I perform this movement not frequently but randomly. For, each time I attempt to
read moreDedicated To The Home Maker
By vishwaon Health, Inspiration, Nutrition
February 3, 2015
Only a few number of women come to my gym. Among them there are home makers (house wives) who surprisingly frequent the gym regularly. I
read moreSome Food For Thought
By vishwaon Health, Inspiration, Training
February 2, 2015
Today’s write up is based on a quote I came across while reading the book of Al Kavadlo titled Stretching Your Boundaries. As the title
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