What, Nourishment Through Movement is it?
As discussed in the book Exuberant Animal authored by Frank Forencich, the first and foremost form of nourishment is edible nourishment. Edible food is the
read moreMonth: February 2014
This Man Will Inspire You
By vishwaon Health, Inspiration, Training
February 24, 2014
This 70 year old man is creating a definite buzz in the internet. How could I distance away from this story? I also like to
read moreCamaraderie Among Sportsmen
By vishwaon Inspiration
February 20, 2014
I had tears in my eyes while I was watching this video. Though sportsmen compete against each other you can always witness camaraderie between them.
read moreDoes Habit Make You?
By vishwaon Health
February 17, 2014
This is an excerpt from the book Fat that Heal and Fat that Kill. An elementary point is made by the author Udo Erasmus, which
read moreFueling the Heart with Wrong Fat
The preferred fuel of the heart is fatty acids. Fatty acids are the building blocks of the fat in our bodies and in the food
read moreMel Gibson is Right
I believe you might all by now know that consuming omega 3 fatty acids is paramount for your health and well-being. You should also know
read moreDid You Know that Animals can Produce Vitamin C?
Udo Erasmus the author of the book Fats that Heal and Fats that Kill says that most animals can make vitamin C from glucose. Moreover,
read moreDon’t Pigeonhole Fitness
By vishwaon Inspiration
February 3, 2014
It is a Monday. Did you expect something inspirational from me? Yes, you are right. As said in the poster, indeed fitness is about being
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