You wanna Lose Weight—Eat Protein
My spouse started to work out in the gym from 4 months—I say better late than never. She now seems to understand that both exercising
read moreMonth: December 2013
Squat Rules Briefed and Continued
By vishwaon Uncategorized
December 18, 2013
Breathe into your belly, not your chest: Normally, when we breathe in our chest expands. However, we have to breathe into our belly. Filling the
read moreSquat Rules Briefed
I believe I left you in the lurch. I should have elaborated on the squat rules that were stated in the previous blog entry. Below
read moreSquat Rules
By vishwaon Training
December 12, 2013
Squat rules: Courtesy LIFTBIGEATBIG.COM 1) Half squat produce half results. 2) Not Squatting is bad for the knees. 3) Heels down, chest up, knees out,
read moreBeing Self Critical
By vishwaon Health, Inspiration, Training
December 10, 2013
Writing practice I believe is a difficult yet satisfying endeavor. It is laborious because you continually deal with your devil—the alter ego. The dictionary definition
read moreFree weights V/S Machines
By vishwaon Training
December 9, 2013
My gym, Ironcult, consists of 2450 square feet. One section of the area consist mainly machines and the other contains free weights with free space
read moreA Wonderful Take Home Message
By vishwaon Inspiration
December 5, 2013
I believe George Carlin has summed it up very well. George Carlin was a stand-up comedian and a writer. You may ask me why this
read moreBetter Late than Never
By vishwaon Inspiration, Training
December 3, 2013
Watching old men performing physical feats is a testimonial that we can continue to exercise for a very long time. Moreover, that it is safe
read moreDeficit………..
By vishwaon Uncategorized
December 2, 2013
There has to be a deficit of the calories you eat for losing fat. The deficit can be created by eating less or by exercising.
read more