Ross, My Idol
By vishwaon Inspiration, Training
October 31, 2013
Here is a great video demonstration by Ross Enamait. As you by now know that I continue to idolize Ross, for his amazing physical capabilities.
read moreMonth: October 2013
Going Strong at 64
By vishwaon Inspiration
October 29, 2013
A few of my gym clients ask me to perform a gymnastic flag. Well, I cannot, but this 64 year old man does. Many of
read moreAn Interesting Thought for the Day
By vishwaon Health, Inspiration, Training
October 28, 2013
This Facebook entry made me to think. I have met countless men and women who have come to me with very very big dreams. Most
read moreHumans Should Move
By vishwaon Health, Inspiration, Training
October 21, 2013
I read in Ido Portal’s latest Facebook entry that he includes regular sprinting in training his clients and students. Ido tells sprinting is an integral
read moreGym is an Industry—a Paradox
A gym is not an industry. In an industry you work on the raw materials to derive the end product. For example, in a hotel
read moreExtreme Fitness–Body weight Calisthenics
By vishwaon Inspiration
October 15, 2013
A Nice way to start the week is by watching a motivating video. I am sure this one fits the bill. Watch it. The man
read moreIncreasing the Resistance or Intensity
By vishwaon Training
October 10, 2013
In a gym setup, for example, it is paramount to increase the resistance or intensity of the workout. As I had discussed earlier, most beginners
read moreUse it or Lose it
By vishwaon Health, Inspiration, Training
October 9, 2013
I remember somebody posting this video on Facebook. I somehow forgot to post this video in the blog. Videos that show older men or women
read moreSeven Grand Daddy Laws
By vishwaon Training
October 1, 2013
Yesterday I left you in the lurch. If I start explaining every aspect of training that may bore you to death. I, however, feel helpless.
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