By vishwaon Inspiration, Training
May 30, 2013
Who is Ido Portal? Ido Portal is a movement specialist, though he calls himself a movement generalist. He has learnt various disciplines–gymnastics, Olympic weight lifting,
read moreBy vishwaon Health, Inspiration, Nutrition, Training
May 28, 2013
I attended the Ido Portal weekend workshop that was conducted in Singapore on the 25th and 26th of May. I was supposed to attend the
read moreBy vishwaon Health, Inspiration, Nutrition, Training
May 16, 2013
Do not dream big. The journey to gain muscle or lose fat is staggered. It takes plenty of time to transform your body. You have
read moreBy vishwaon Training
May 13, 2013
By now if you are reading my blog you will know that you should train movements not muscles. In the same lines, don’t confuse training
read moreCaffeine increases cortisol levels. Cortisol is a stress hormone. It is released when you are under stress. Yet, if caffeine is consumed at the right
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