The Man That Never Gave Up
By vishwaon Inspiration
March 26, 2013
One of my gym clients shared this incredible story of persistence and will power. The saggy skin apart, this man has built an impressive physique.
read moreMonth: March 2013
RIP Nasser El Sonbaty
I am saddened by the death of Nasser. He was a professional bodybuilder who had won the 1999 Arnold classic bodybuilding competition. He died on
read moreUnderstanding Oats
The topic of oat consumption has always confused me. Moreover, many of my gym clients ask me about its consumability. I hope this discussion brings
read moreManipulating Potato
A potato contains o.1% oil. The potato when cut into pieces and deep fried, the French fries, contains 13.2% oil. Moreover, a potato cut into
read moreCockadoodledoo
Perhaps, it is a cliche. Most of the non- vegetarians know it. Nonetheless, I will state the facts. The skin of poultry/chicken contains the bulk
read moreIdo Portal
By vishwaon Health, Inspiration, Nutrition, Training
March 14, 2013
I am willing to attend a workshop that is conducted by Ido Portal. Ido Portal is an Israeli trainer and travels all over the world
read moreUse of Knee Sleeves
What are knee sleeves? They are knee caps used by strength trainers to wrap their knees. They are used to increase the joint temperature while
read moreShould I Use Belts?
In Competitive strength sports—powerlifting and Olympic weightlifting belts have a role to play. This sport is all about hoisting the maximum amount of weights in
read moreA Thought for the Day
By vishwaon Health, Inspiration, Training
March 5, 2013
If you want to associate with a fitness routine join a group session, for example a gym, the success rate is increased. The chance of
read moreAnswering A Query
A question from one of my gym clients—“I just wanted to know how mental health or state of the mind plays role in fitness. A
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