By vishwaon Nutrition
February 28, 2013
Creatine is proposed to work in the following ways: Muscle enhancement: It is theorized that the rate of fast twitch fiber hypertrophy is accelerated in
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February 26, 2013
Creatine is synthesized within the body from the precursor amino acids arginine, glycine, and methionine. The liver, pancreas, and kidneys combine the above mentioned amino
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February 25, 2013
With negativity filled all over, there is little respite when you still see great inspiring people. Connor Long, the elder sibling, amazes you. Listen to
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February 21, 2013
Lean proteins and complex carbohydrates are the two food groups that have a higher thermic effect and will increase your metabolic rate more than any
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February 19, 2013
I have missed an important aspect of why a post workout meal becomes important. The food you eat after a workout increases the thermic effect
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February 18, 2013
A preworkout meal is consumed prior to the workout. Is it necessary? Perhaps, it is. The preworkout meal can consist of a complex carbohydrate that
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February 12, 2013
A post workout meal is a combination of protein and carbohydrates taken right after a workout. The meal you eat this time is the most
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February 11, 2013
The time after your workout is called the anabolic window. What is it? Web definition: “The period after your workout when your body is most
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