Writing Your Diet Schedule
Most of you are mindless about the diet we consume. All the while you would have blindly adhered to what your mother told. I am
read moreMonth: December 2012
Let the Lion Roar
What do I mean by the statement? Of course I have picked the statement from Randy Pausch’s Last Lecture. Pausch in the lecture talks about
read moreInspiration from Breanna Bond
By vishwaon Inspiration
December 24, 2012
Breanna Bond, aged 9 years has done it. She weighed over 180 pounds and now by her consistent and diligent effort she has lost 66
read moreSujay the Champ
By vishwaon Inspiration, Training
December 20, 2012
I know that it is habitually taken for granted to appreciate one’s repeated achievements. Nonetheless, what Sujay has achieved cannot be even dreamt by many
read moreUndertsanding Diabetes Revisited
On the other side, Indians consume less protein. We should know that protein helps in stabilizing your blood sugar level. Protein blunts insulin secretion in
read moreUnderstanding Diabetes
Diabetes is advancing at an alarming rate in India. In fact, India has the highest number of diabetics of any one country in the entire
read moreInspiration from Cody Colchado
By vishwaon Inspiration
December 14, 2012
This is truly inspirational. Do you know that Cody Colchado is legally blind and deaf? Yes it is indeed true. Cody is also an embodiment
read moreFinal Thoughts on the Body Types
Allow me to summarize the discussion that we embarked on: the three body types. Although I spoke about only three body types I have indicated
read moreA Mesomorph
A mesomorph is easily recognized among many people. They are the genetically gifted individuals. They are strong, exhibit low levels of body fat, and possess
read moreAn Ectomorph
An ectomorph is also called as a hard gainer in gym parlance. You would have heard when people say that they are not able to
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