Weightlifting and Flexibility
When it comes to flexibility, weightlifting is a definite no. Isn’t it a myth? It is thought that when one becomes muscle bound it leads
read moreMonth: October 2012
Physical Training for Better Flexibility
Generally, active people are more flexible than inactive ones. In other words, when muscles are disused they become dysfunctional. For example, sitting for long hours
read moreWhy Should You Twist? Part 2
By vishwaon Training
October 19, 2012
You should also know that your abdomen wall (including waist—internal and external obliques) has many layers. You have an outer layer (external obliques), a middle
read moreWhy Should You Twist?
By vishwaon Training
October 18, 2012
“You can’t play a sport without twisting. But the importance of abdominal strength, flexibility, and overall integrity goes far beyond sports. Your day starts with
read moreInspiration from Arthur Boorman
By vishwaon Inspiration
October 15, 2012
This is one of the most inspiring stories I have come across. I stumbled upon this video at YouTube. It is difficult to believe the
read morePain–is it Muscle Soreness or a Symptom?
When you work out your muscles are sore. However, your muscles are not supposed to stay sore beyond 48 hours. Moreover, your joints are not
read moreParkour In India: Gunjan Sharma
By vishwaon Uncategorized
October 9, 2012
This is Gunjan Sharma practicing and mastering parkour in India in the videos. He has been practicing this physical art from a very long time.
read moreSuccess
By vishwaon Inspiration
October 8, 2012
We all need inspiration to move forward. Why? We all want to succeed. We do not want to fail in our endeavors. But what takes
read moreWorkshop At Ironcult
By vishwaon Training
October 4, 2012
A workshop will be conducted by Sujay, Harish, and Subbramanya on the deadlift, squat, and bench press–the powerlifts. Any questions connected to these lifts will
read moreThe Unsung Heroes
By vishwaon Inspiration, Training
October 4, 2012
I am glad to state that these men have won laurels to our state. All these men have won awards in the national level Powerlifting
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