September 2012 - Iron Cult

What, Johanna Quass is 86 years old?

Look no further than this video if you think age matters. Johanna Quass an 86 year old woman performs a gymnastic routine. Now, do you

Part 1 Click here Studying books has also helped me tremendously to train my gym clients. Reading books that are written by strength coaches and

I bring to you a 46 year old lady who knocks off 100 repetitions in 8 minutes and 4 seconds. This video is to inspire

From a very long time I thought about discussing the following topic here in the blog. My only concern was that as this is a

For those who want to be strong on the pull bar here is a video that will give you goose bumps. As the title states,

I will share a story that was sent to me by one of gym’s client. These stories have a deep meaning attached to them. This

More accolades for India. After the 5 Olympians who made us proud by winning medals in their respective sport, we have another Olympian who has

Remember, I had spoken about Oscar Pistorius, the double amputee, who competed in the recently help London Olympics. He has set a world record in

I will share a story that was sent to me by a gym client. A nice little lesson for us: THE BUZZARD: If you put