Spot Reduction Is A Myth.
I don’t know how many times I have blurted out that spot reduction is a myth. I also very well know that this myth is
read moreMonth: November 2011
What If I am 70 Years Old?
By vishwaon Health, Inspiration, Training
November 28, 2011
I am always amazed whenever I witness an older athlete embrace a fitness lifestyle. We have seen several older athletes reclaiming their fitness by lifting
read moreAwe-inspiring.
By vishwaon Inspiration
November 24, 2011
This is truly awesome. Thanks to Ross for the support. And as Ross suggests this is just an example of what a human body can
read morePull-up Inspiration.
By vishwaon Inspiration, Training
November 22, 2011
Enjoy the video. And do you think this man has built his bicep by doing bicep curls? I really doubt that. On the other hand,
read moreThe Story Of The Day And Something For You To Ponder About.
By vishwaon Health, Inspiration, Training
November 21, 2011
The below story is circulating in the internet from quite a longtime. But I examined that the conclusion of the article has been interpreted in
read moreInspiration From A 68 year Old Grand Father.
By vishwaon Inspiration
November 17, 2011
Paul Drinan is a 68 year-old grandfather whose name was added to the Guinness Book of World Records for holding the abdominal plank position for
read moreA Fat Loss Success Story.
By vishwaon Inspiration
November 16, 2011
We have had several fat-loss success stories at our gym. A very well known among them all is the story of Vineet, which I blogged
read moreThis Man Will Truly Inspire You.
By vishwaon Health, Inspiration, Training
November 15, 2011
Look no further than this blog entry if you want to lose fat. I have shared several stories at the blog that were all related
read moreRemembering Joe Frazer.
By vishwaon General, Inspiration
November 10, 2011
Joe Frazer, January 12 1944 – November 7 2011, also known as Smoking Joe will be remembered by boxing fans around the world. Though I
read moreThe Thought For The Day.
I don’t remember how many times I have blurted out in the gym that any kind of distraction during a workout is intolerable. Bradley J
read more