August 2011 - Iron Cult

Pull-up Challenge.

We had a pull up challenge at our gym, last week. I truly didn’t know that some of my gym clients would fare so well.

I know for sure that you will be dazzled after you watch this video. Thanks to Harsha, a gym client, who forwarded this remarkable video.

I have to thank Sameer for doing a wonderful job in filming today’s workout: The Friday drill. If you watch the video, you will see

Well, it has been more than year I posted a blog entry about Vineet. Now, many at the gym look up to him as their

I always make it a point to operate on the abdomen wheel, for I am truly fascinated with this simple but very effective exercise. The

I am glad to state that we have one more valuable addition to our training arsenal at the gym: The Weighted Cart, which we relish

We have been relentlessly performing the Friday drills for many years. I don’t remember the exact day we started these drills. But I will tell

Watch the 75 year old man showing his physical prowess in the streets of Germany. As Ross states in his blog, Walter Perfahl is not

I would like to thank Vicky Pereira, for graciously accepting my request, yesterday, to teach us some of the basic kettle bell lifts. Vicky has

I don’t know whether you believe in the mind, body, and soul assumption or you merely think that it’s all in the brain. Or perhaps