May 2011 - Page 2 of 2

Ironcult Rocks At The Palace Grounds.

Phew! Well, my gym folks and I turned on the heat at the palace grounds. I cannot divulge much about why we went there, but

I believe most of the guys who frequently visit my website know who Sujay is. If you can peruse my previous blog entries you will very well

Folks, I bring an engaging interrogation file to you. I interviewed our very own strong man, Sujay, which you can view now. I would like to

I know that you would ask me why the coach is posting this video in the blog, which is now way related to fitness. But

Another Friday has come, and today’s morning cone drill was a brain teaser. Many of my gym clients struggled to get the hang of the

Well, as I think my primary audience is my gym clients the main purpose of me blogging is for them to understand about fitness and nutrition.

A gym client of mine who is new to my facility asked me whether he should be performing abdomen workout each and every day? Since spot reduction

Since I spoke about progressive resistance in the previous blog entries, it is important to keep track of your workouts in a book, for you