Scanned Copy Of The Article.
By vishwaon General
May 31, 2011
Here is the scanned copy of the article which was published in Times Of India on Sunday the 29th of May 2011. If you can
read moreMonth: May 2011
Ironcult Featured in Times Of India.
By vishwaon General
May 30, 2011
Remember, I spoke about Palace Grounds a few days ago in the blog. Well, I am very glad to state that an article has been
read moreThe Friday Fury.
By vishwaon Inspiration, Training
May 27, 2011
I am amazed at the relentless pursuit we demonstrate on Fridays, which is also met with an aggressive intent as far as developing functional fitness
read moreA New Add-on.
By vishwaon Training
May 26, 2011
The Gymboss interval trainer is here at Ironcult. We have been executing high intensity interval training (HIIT) drills for a longtime. We have had tremendous
read moreAnswering A Query Continued.
By vishwaon Health
May 24, 2011
As a follow up to my previous entry on dealing with injuries, the following compounds act as natural pain killers. Bromelain: This natural compound found
read moreAnswering A Query.
By vishwaon Health
May 23, 2011
A gym client of mine asked me about shoulder stress injuries and the treatment for the same. These are my thoughts. Importantly, you should rest
read moreIroncult Freaks.
By vishwaon Inspiration
May 20, 2011
Another Friday has come, and we continue to exploit the day with whatever training modalities are available at our disposal. We tried a different protocol
read moreMy Mentor’s Interrogation File.
By vishwaon Health, Inspiration, Nutrition, Training
May 19, 2011
Well, well, well! I bring you the interrogation file of my Guru and mentor, Todd Reinhard. I had planned this longtime ago, but somehow wasn’t
read moreInjury Prevention.
By vishwaon Training
May 17, 2011
One of the major reasons why one should functionally train is the reduction of injury incidence. Functional training programs are designed more like how athletes
read moreA Noteworthy Article.
By vishwaon Health, Inspiration
May 16, 2011
Since I speak in terms of fitness building which would require possessing a healthy mind, I would like to present you an article that tells
read more