The Bottom’s Up.
By vishwaon Training
April 29, 2011
The Bottom’s up exercise executed with a kettle bell is a staple at our gym. Vertical pressing is an important component of a strength training
read moreMonth: April 2011
Captains Of Crush.
By vishwaon Training
April 27, 2011
A new addition to the gym is The Captains Of Crush Hand Grippers. It is touted to be the best equipment to build hand strength.
read moreAnother Nugget From A Super Strongman.
By vishwaon Training
April 26, 2011
Thomas inch was a former British champion prior to the First world war. He held the titles of Britain’s strongest youth and Britain’s strongest man. Many of
read moreNever Attempt To Accelerate Your Progress – Doug Hepburn.
By vishwaon Training
April 25, 2011
The above statement is a profound insight which was expressed by the mighty Doug Hepburn. It is well known that progressive resistance is the primary factor
read moreAb Wheel Rollout.
By vishwaon Training
April 22, 2011
We at Ironcult have been operating on the Ab wheel from quite a long time. The Ab wheel also termed as the Wheel Rollout is
read moreSujay, The Conqueror.
By vishwaon Inspiration
April 21, 2011
Wow! Another strength feat for you to relish. Remember, Sujay is from our own home-city, Bangalore, so it is something for us to truly feel
read moreConnective Tissue.
By vishwaon Training
April 19, 2011
Connective tissue includes several types of fibrous tissue like bone, ligaments, tendon, cartilage, and adipose tissue. It is well known that connective tissues play an
read moreA Candid Read.
By vishwaon General, Inspiration
April 18, 2011
Open: An Autobiography by Andre Agassi is a wonderful piece of work. The trials and tribulations of an athlete is well articulated in this page
read moreBeing Functionally Fit.
By vishwaon Inspiration
April 15, 2011
There are quite a few individuals at Ironcult who are nearing the 40 mark. It is heartening to watch them relive their lives. For they
read morePER: Protein Efficiency Ratio.
When you consume protein, the molecules are broken down into amino acids also referred as building blocks of protein. There are about 20 amino-acids that
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