March 2011 - Page 2 of 2

Stop Procrastinating.

Anyone of you is gaining fat? Anyone of your lipid profile–LDL–bad cholestorol–is on the rise? Anyone of your blood sugar level is on the rise?

I tried implementing a new drill using the cones for today’s workout. The feedback from my gym clients who participated in the drill was welcoming.

I should thank Ross for posting the video in his blog. This is a story of courage. Ten seconds past two minutes in the video,

I have a picture of the mighty Doug Hepburn, which features in my gym. I relate few of his accomplishments whenever I am asked about him

I don’t know how to spell, “The Tao Of Jeet Kune Do,” but I am reading this book now. This book is written by the legendary martial artist Bruce Lee.

The adjoining video, which was filmed in the gym yesterday is an example to show that even women can weight train. I know that many

I am posting a video of my friend, Sujay, who has squatted 240 kilos at his gym. 240 kilos is very very huge. By the

Continuing with my harangue on diabetes and how weight training helps in churning up your body’s minutest body part, I would like to state about