Life’s Little Emergencies.

  • By vishwaon Health

  • February 10, 2011

I had a bad fall today morning.  Fortunately, nothing untoward happened.  My lower limbs has minor bruises and gluteal muscle may hurt tomorrow, for they

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To Pump Or Not To Pump?

During intial years of my weight training, I felt immensely superior for the muscle pump after a weight training session would give me a  heavenly feeling.  I looked enormous when my

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Nick Vujicic.

I bring another truly inspiring story for you.  I had posted this video earlier, but I couldn’t trace it in my archives.  This is one

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Log Bar.

We have another training modality at my fitness facility.  It is termed as the log bar.  The benefit of working out on a log bar

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