Sledge Dragging.
By vishwaon Training
January 13, 2011
Thursdays has been dedicated to train the posterior chain(entire back musculature) at Ironcult. However, beginners would be working out on very simpler form of exercises,
read moreMonth: January 2011
Injury And Coming Back From It.
By vishwaon Inspiration, Training
January 10, 2011
I should thank Ross for posting this video in his blog. There are two reasons for me to post this video in my blog. Primarily,
read moreFriday Fury Continues.
By vishwaon Inspiration
January 7, 2011
The adjoining video explains what we exactly do on Fridays. You can see us engaged with the sandbags, tyre, and farmers walk equipment, which is
read moreBack Ailments.
By vishwaon Health
January 5, 2011
People with back ailments, generally, should avoid all forms of jumping, aerobic dancing (which involves jumping and bending in various directions), deadlift, squat with weights on
read moreReverse Hyper Extension Machine.
By vishwaon Training
January 3, 2011
I have added a new training modality at my gym. I am forever geared up in adding any equipment, whichever I feel to be of
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