By vishwaon Training
January 31, 2011
John Wood, who is well known for his many grip strength accomplishments, and one who sells various hand and grip strength products, and bodybuilding memorabilia draws a comparison between
read moreBy vishwaon Nutrition
January 28, 2011
As a continuation of my blog entry titled, “Excessive Indulgence” the remedial measures which I consider in the gym are simple steps of manipulating the
read moreBy vishwaon Inspiration
January 27, 2011
Do you know who said this? Yes, it was Jack Lalanne rightfully so. A man of his stature can truly make these kind of statements, for he
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January 25, 2011
Jack Lalanne, the fitness Guru and television personality has passed away at the age of 96. He exemplified healthy living, for he practiced what he preached. Even in
read moreBy vishwaon General
January 24, 2011
Indian typical diet is predominantly carbohydrate based. Presumably, because majority of the Indian populace depend on cultivating land which requires a lot of physical energy. The required energy can be derived by
read moreBy vishwaon Inspiration
January 21, 2011
It is again a Friday, and we continue to exercise and enjoy the sprints. Our sprinting drills are preceded by a brief warmup session of
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January 18, 2011
I am pleased to state that I have assisted an individual to squat better, for he can now complete the range of motion with ease.
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January 17, 2011
During my initial days as a coach, the workouts prescribed to clients were relatively voluminous, which was unnecessary. But over the years of TRYING to understanding the nitty-gritty
read moreBy vishwaon Inspiration
January 14, 2011
Most of us would have lost the ability to run, for I would love to revive it. For the above stated reason, we have been practicing running
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