New Year Resolution.
By vishwaon Inspiration
December 31, 2010
I have never have had any resolutions for the new year till date. I usually don’t plan things. I try to go and get it,
read moreMonth: December 2010
Shoulder Rehabilitation.
By vishwaon Training
December 30, 2010
I have found the stretch bands for the shoulders to be of great benefit. I have had several injuries to my shoulders. My left shoulder still hurts.
read moreWatch Us Learning The Olympic Lifts.
By vishwaon Training
December 28, 2010
Finally I have the videos of Suraj and I learning the Olympic lifts. You can watch Mr Ravindra teaching us the lifts. All the videos
read more“Showing Off Is The Fools Idea Of Glory.”
Wearing less clothing and working out can be a bad idea during winter when the weather is cold. Bodybuilders around the world are notoriously known to remove their clothing
read moreThoughts On Diet.
By vishwaon Nutrition
December 24, 2010
I don’t ask my clients to cut down their caloric intake. I know that it will surely help to lose weight. But more than a
read moreIroncult Men And Women.
By vishwaon General, Inspiration
December 23, 2010
I hereby share the pictures, which were taken on the day of the tug of war and rugby matches. It is very heartening to state
read moreEffect Of Water On Your Performance.
By vishwaon Nutrition
December 21, 2010
Increased cell hydration has a leverage effect on your strength levels. On the same lines, you cannot perform at your best when you are dehydrated. For example, can you sprint
read moreEffect of water on fat loss.
By vishwaon Nutrition
December 20, 2010
Water is an essential nutrient which is always taken for granted even among fitness buffs, for they might redundantly state that when you feel thirsty you should
read moreQueries relating to fitness regimes.
Is it good to do cardio everyday? Weights then cardio or cardio then weights? And why? The above questions were shot at me, and I
read moreTug Of War and Rugby.
By vishwaon General
December 16, 2010
The tug of war and the rugby matches both were won by the evening batch. They were at their best this time around. They were
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