Power Of Protein.
By vishwaon Nutrition
November 12, 2010
As I was explaining yesterday to a client of mine that protein is a very valuable nutrient, for protein builds muscle and at the same
read moreMonth: November 2010
Remembering Bob Hoffman.
By vishwaon Inspiration
November 11, 2010
A belated birthday wishes to the late Bob Hoffman. He was born on November 9 1898. Bob was an athlete, nutritionist, weightlifter, coach, and a
read moreRice, Rice, And Rice!
By vishwaon Nutrition
November 9, 2010
“Coach, I have left eating rice, as I want to lose weight, and I am consuming chapathi’s (wheat) and ragi instead.” I don’t know how
read moreTo Restrict Or Not To Restrict Calories?
By vishwaon Nutrition
November 8, 2010
My friend and Guru, Todd, said to me in our recent discussion that he lost 20 pounds in 3.5 days as he was under a
read moreBeginners Dilemma.
By vishwaon Training
November 3, 2010
Newbies to gym are always perplexed, as they ask me that they have lost inches around their waist, but they have not lost weight. They
read moreBox Squat Continued.
By vishwaon Training
November 2, 2010
It is heartening to inform you about many of my clients increased strength levels in the squat. After box squatting for four to five weeks,
read moreElastic Rebound.
By vishwaon Training
November 1, 2010
It is interesting to note that even fat tissue can help us to lift more weights. You would have probably observed individuals(beginners) who are fat
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