Rest Between Sets.
By vishwaon Training
November 30, 2010
The primary reason for us to rest between sets is to allow recovery. For, if the rest interval is not adequate lifting weights would be
read moreMonth: November 2010
How To Speed Up Your Metabolism?
Have you joined a professional college or a job at some far off place, if so you might be noticing that your weight is climbing
read more“The World Is The Great Gymnasium Where We Come To Make Ourselves Strong.”
By vishwaon Inspiration
November 26, 2010
I bring these words from a very great teacher who stills inspires many of us. He was a splendid orator and a very dynamic leader
read moreMind: A Powerful Tool.
By vishwaon Inspiration
November 25, 2010
Whenever you are trying to make a personal best in any lift, somehow the moment you grip the bar you can discern whether you can
read moreWeight Gainers.
By vishwaon Nutrition
November 23, 2010
I don’t recommend either fat burners or weight gaining powders for any of my gym members. I have spoken about fat burners in an earlier
read moreTime For A Rugby Match.
By vishwaon General
November 22, 2010
Its time for another rugby match between morning and evening batch. This time I feel the evening batch is not upto the mark, for their
read moreBicep And Triceps.
By vishwaon Training
November 19, 2010
When it comes to bicep and triceps workout, many have come to know by now that I don’t give much prominence to these workouts, but
read moreWhey Is The Way: Part 2.
By vishwaon Nutrition
November 18, 2010
The benefit of consuming whey continues. There is one more feather in the cap on consuming whey. First of all, it should be known that
read moreYou Have To Squat Big To Build Bicep.
By vishwaon Training
November 16, 2010
There is a popular saying in bodybuilding culture which says “Squat heavy to build bicep.” Yes, a very true statement indeed. Compound movements such as
read moreYou Reap What You Sow.
Before dreaming big please show some consistency when you join a gym. I am annoyed when people state what they want to achieve at a
read more