Old Age and Exercise
By vishwaon Inspiration
September 24, 2010
Here is another example where you can find a man defying his age by squatting a weight of 182 kilos at a ripe age of
read moreMonth: September 2010
Menstrual Cycle
By vishwaon Health
September 21, 2010
Well, well, well! It was quite surprising to receive a question from my wife about menstruation and exercise. She was asked about menstruation by some
read moreMusclemass, Strength Gains, and Low Body Fat Percent
By vishwaon General
September 13, 2010
Allow me to share my insight on strength gain, muscle mass, and reducing body fat. This entry is a continuation of my previous emails where
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