Heavy weight Training Makes You Bulky: A Fallacy.
By vishwaon Training
November 30, 2009
It is a general perception that heavy weights make you bulky, and likewise low weights with high reps are best suited to stay thin. Posters
read moreMonth: November 2009
Spot Reduction: A Bodybuilding Myth.
By vishwaon Training
November 6, 2009
“You know my friend was very sure that high repetition of abdominal situps, crunches, or any other abdominal work will help us tremendously to trim
read more