Cross Training
By vishwaon Training
October 20, 2009
“Cross training refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training methods, while at
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How Old is Really Old?
By vishwaon Inspiration
October 7, 2009
Tsumoto Tosaka is a 74 year old bodybuilder from Japan. He possesses a very well sculpted physique which would surprise a bodybuilder who is 50
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