English Lessons and Life Lessons
By vishwaon Uncategorized
March 30, 2009
Todd was the one who told me that I should host a website, and demanded me to write articles. He taught me many facets of
read moreMonth: March 2009
Should Ladies Lift Heavy?
By vishwaon Inspiration, Training
March 26, 2009
This is Yoana Snideman for you. She is 5.1 in height and her body-weight is 110 lbs. Does she look bulky and muscular to you?
read moreThoughts On My Competition Days
By vishwaon General
March 25, 2009
I have competed in four bodybuilding competitions. The first competition I participated was in 2003, which I regret, as my body fat percent was still
read moreGlycemic Index and the Glycemic Load
By vishwaon Nutrition
March 23, 2009
I was discussing about Glycemic Index (GI) the other day with a friend of mine. Though I knew about GI, I felt it necessary to
read moreWhat Is Special At Ironcult?
By vishwaon Training
March 18, 2009
Now, to answer the question which I posed assuming myself to be an interested client who wants to join the gym, I am actually very
read moreResistance Training and Bone Density
I happened to read an entry by Mike Geary from www.TruthAboutAbs.com. He stresses the importance of resistance training (weight training), and how it helped him
read moreWim Van Weenen – A 77 year Old Powerlifter and Golden Oldies
By vishwaon Inspiration
March 6, 2009
Hey Guys, both these videos are going to inspire you. The Golden Oldies tell us about the benefits of lifting weights. What more do you
read moreTerence Haynes
By vishwaon Inspiration
March 3, 2009
Here is a guy who lost more than 200 pounds in a year. Terence Haynes who is 45 years old made up his mind to
read moreTrap Bar Deadlift
By vishwaon General
March 2, 2009
You can see me working out on a trap bar. This is one piece of equipment I have come to really love. Though the execution
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